Mind Spa Therapy

What is Mind Spa Therapy?

Mind Spa Therapy is a unique and gentle touch therapy which brings soothing relaxation to both your mind and body.

Mind Spa Therapy focuses on relaxing, healing, and detoxing your 3 brains:

  • The encephalic brain located in your head, which does all the over-thinking and over-worrying.
  • The heart brain located in your heart, which stores all your hurt feelings, sadness, and anxiety.
  • The enteric brain located in your digestive system, which uses your gut instinct, constantly placing you on a stressful “fight-or-fly” mode.
Mind Spa Therapy

What happens in a Mind Spa Therapy session?

A typical session lasts for an hour.

You lie down on a padded table, fully clothed.

To start off the session, I do a very light hypnotic induction which puts you in a pleasant healing trance.

I then apply very light touch and gentle movements on key areas of your body (such as the head, face, chest, abdomen, pelvis, legs, arms, and feet).

As the Mind Spa Therapy proceeds, the stress and tension get released from your body, making you feel very light in both mind and body.

The deep relaxation often surfaces subconscious images, memories, and emotions which we can then discuss and process in future talk therapy sessions.

At the end of the Mind Spa Therapy session, you will have a general feeling of mental, emotional, and physical relaxation and rejuvenation. 

Which conditions can benefit from Mind Spa Therapy?

  • Depression
  • Anxiety
  • Stress-related Symptoms
  • Burn-out

Which therapies are Mind Spa Therapy based on?

In developing Mind Spa Therapy, I have synthesized techniques from the following modalities:

  • Cranio-Sacral Therapy
  • Conjugate Gaze Adjustive Technique
  • Neodymium Magnet Therapy
  • Quantum Touch Sphenoid and Emotion Balancing
  • Osteodeuce: Osteopathic Energy Healing
  • Osteopathic Lymphatic Drainage

What are some online resources for Mind Spa Therapy?