What is Spinal Stress Release Therapy?
Spinal Stress Release is a gentle touch therapy that releases blockages and tension in the spine that are associated with stress, depression, and anxiety.
Scientific research tells us the about the following vicious cycle:
Which areas of the spine correspond to suppressed emotions and psychological issues?
What happens in a Spinal Stress Release Therapy session?
You will lie face down on a padded table with your back and the whole length of your spine unclothed. A light blanket will cover the parts of your spine that are not worked on.
I will then do a series of interventions consisting of neck-spine mobilization, trigger point therapy, soft tissue massage, gentle hand placements, and energy healing on your spine.
Emotions, images, and body sensations may spontaneously arise during the session which you may verbally share with me as they occur.
Your body and spine may move spontaneously as your muscles unwind and release trapped emotional energy.
A brief period of verbal processing is done after the session.
At the end of the session, you will feel emotionally and physically lighter, balanced, and rejuvenated.
Which therapies are Spinal Stress Therapy Release based on?
In developing Spinal Psycho-Trauma Release, I have synthesized techniques from the following modalities:
What are some online resources for Spinal Stress Release Therapy?